Benefits Of Stretch
Explore the benefits, types, and best practices of stretching.
Unlocking Frozen Shoulder
Frozen shoulder can mystify both clinicians and patients. But it need not be as perplexing as it seems.
Let’s dive into what we know about this complicated, yet treatable condition.
Prehab For ACL Repairs
If an ACL reconstruction surgery is in your future, the time to start physical therapy is now.
Fitness Equipment: Sun PT Recommends
Looking for some new equipment for your home gym? As a physical therapy clinic, we love trying out new items. Here’s a list of some of our current favorites.
Exercise: What Is Our RDA?
Wondering how much physical activity you should be getting? The results may surprise you.
The Research On Pedometers
Pedometers are everywhere. On your phone. On your watch. In your shoes. The ways in which you can count each step you take are vast and getting easier by the day.
Immediate Effects of Paraspinal Dry Needling in Patients with Acute Facet Joint Lock Induced Wry Neck
Effect of dry needling on myofascial pain syndrome of the quadratus femoris: A case report
Effectiveness of dry needling versus a classical physiotherapy program in patients with chronic low-back pain: a single-blind, randomized, controlled trial
Comparison of dry needling and steroid injection in the treatment of plantar fasciitis: a single-blind randomized clinical trial.
